1. Adopt a Balanced Diet

• Focus on whole, nutrient-dense foods such as vegetables, lean protein, whole grains, and healthy fats.
• Include anti-inflammatory foods like turmeric, ginger, and green leafy vegetables.
• Avoid processed foods, refined sugars, and high-glycemic-index (GI) carbohydrates to manage insulin resistance.

2. Exercise Regularly

• Engage in a mix of cardio, strength training, and low-impact exercises like yoga or Pilates.
• Aim for at least 30 minutes of activity 5 days a week to improve insulin sensitivity and reduce inflammation.

3. Maintain a Healthy Weight

• Losing even 5-10% of your body weight can significantly reduce symptoms and improve hormone levels.
• Avoid extreme dieting and instead focus on sustainable weight loss through a balanced approach.

4. Regulate Blood Sugar Levels

• Eat smaller, frequent meals to avoid insulin spikes.
• Pair carbohydrates with protein or healthy fats to stabilize blood sugar.
• Include foods rich in fiber (like flaxseeds and chia seeds) to slow digestion and support hormone balance.

5. Manage Stress

• Practice relaxation techniques like mindfulness, meditation, deep breathing, or journaling.