🌟 Monthly Checklist Template for PCOD & Periods designed to help you track and manage your health effectively while staying organized. This template includes sections for menstrual health, self-care, and overall wellness.

Monthly Goals

• [ ] Maintain a balanced diet tailored for PCOD.
• [ ] Exercise regularly (e.g., yoga, strength training).
• [ ] Manage stress with mindfulness or meditation.

Monthly Period Goals

Self-Care Checklist

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• [ ] Hydration: Drink at least 2.5L of water daily (especially on period days).

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• [ ] Hydration: Drink at least 2.5L of water daily (especially on period days).

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• [ ] Hydration: Drink at least 2.5L of water daily (especially on period days).

• [ ] Balanced Diet: Include fiber, healthy fats, lean protein, and foods rich in magnesium and zinc.

• [ ] Exercise: Gentle movement like yoga or walking on high-pain days; strength training on other days.

• [ ] Rest & Relaxation: Prioritize sleep (7-9 hours) and relaxation techniques like deep breathing.

• [ ] Supplements (if recommended by a doctor):

  • [ ] Vitamin D
  • [ ] Omega-3
  • [ ] Magnesium

4. Symptom Tracker

5. Stress Management Checklist