Purpose: To track menstrual cycles, flow intensity, and associated symptoms.

Periods & Flow Tracking

Tips for Managing Menstrual Health

• Hydration: Drink at least 2.5L of water daily to reduce bloating and cramps.
• Exercise: Gentle yoga, walking, or stretching can help ease cramps and improve mood.
• Diet: Focus on magnesium-rich foods (e.g., spinach, dark chocolate), omega-3 fatty acids (e.g., fish, walnuts), and iron-rich foods (e.g., lentils, spinach) to replenish lost nutrients.
• Heat Therapy: Use a heating pad or warm bath to alleviate cramps.
  • Rest: Prioritize 7-9 hours of sleep for better recovery and energy.