Water is essential for life, playing a crucial role in maintaining overall health and well-being. Proper hydration is vital for various bodily functions, including regulating temperature, supporting digestion, transporting nutrients, and eliminating waste. The human body is made up of approximately 60% water, making it essential to replenish lost fluids daily.
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While the common recommendation is to drink eight 8-ounce glasses of water daily (the "8x8 rule"), individual hydration needs can vary based on age, gender, activity level, and climate.
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Morning Intake
September 5, 2024 9:00 AM (GMT+5:30)
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Afternoon Intake
September 5, 2024 4:00 PM (GMT+5:30)
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Evening Intake
September 5, 2024 7:00 PM (GMT+5:30)
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Night Intake
September 5, 2024 10:00 PM (GMT+5:30)
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